Fitness coaching & advice
Fitness coaching & advice in Locks Heath
At Hampshire Chiropractic Clinic, our fitness coaching and advice service is designed to help you reach your fitness goals, whether you’re an athlete striving for peak performance or someone looking to improve overall health and wellness. Our coaching provides personalised guidance, motivation, and support to help you train smarter, avoid injury, and achieve lasting results.

Why get a coach?
Fitness coaching isn’t just for athletes. Whether you’re starting a new fitness journey or pushing to reach the next level, having a knowledgeable coach by your side makes a big difference. Here’s why working with a coach is beneficial:
- Expertise: A good coach brings a wealth of experience and continuously adapts their methods based on ongoing education and real-world insights.
- Motivation: Staying consistent can be tough. A coach helps keep you accountable, providing encouragement and the drive you need to stay focused.
- Personalised training: Everyone is different. A coach tailors your training plan to your unique strengths, weaknesses, goals, and fitness level to ensure maximum progress.
- Injury prevention: With a deep understanding of body mechanics, a coach ensures your training is safe and effective, reducing the risk of injury.
Our approach to fitness coaching
At Hampshire Chiropractic Clinic, we combine our in-depth knowledge of the musculoskeletal system with personalised coaching methods. We create fitness programmes that are aligned with your individual needs, goals, and health history. Whether you want to improve strength, endurance, or flexibility, our coaching ensures that you are training effectively, safely, and with purpose.
Common mistakes we help you avoid
- Repetition without variety: Sticking to the same routine can lead to plateaus. We incorporate variation into your workouts to keep you progressing.
- Overtraining: Training too hard without proper recovery can result in injuries. We help you find the balance between hard work and rest to maximise your gains.
- Lack of clear goals: We work with you to set realistic, short- and mid-term goals that keep you motivated and give you a clear path to success.
What we offer
- Personalised training plans: Tailored to your needs, these plans adapt to your progress and fitness level.
- Supportive coaching: We provide encouragement and feedback throughout your fitness journey, helping you overcome obstacles and celebrate wins.

Why choose us?
At Hampshire Chiropractic Clinic, our philosophy is simple: we prioritise patient-focused care, using non-invasive techniques to help you achieve long-term health and wellness. We believe in preventative healthcare, ensuring that we not only treat your symptoms but also address the root causes to prevent future issues.
What our clients say
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Leanne Reeves2023-11-01
Just had an appointment with Graeme. I contacted him very last minute when travelling through the area. I walked in with some intense neck and shoulder pain and very little range of motion. I have now returned home, with no pain (tightness and discomfort still lingering obviously), movement, and some homework to help things along. For one appointment I could not be more impressed! A genuinely lovely guy, who seemed interested in me and invested in helping me. Thank you Graeme! I will be back for any future ailments - despite the travelling distance!![]()
Jason Warwick-Moon2023-08-02
Nothing but positive things to say. I put my back out and was struggling to even walk. Graeme was very welcoming, assessed the situation, proceeded with a back adjustment, and I walked out feeling much better. I went in struggling to walk, and walked out just fine. Thank you Graeme. I highly recommend.![]()
Jamie Lovell2023-07-18
Great place, I get a lot of back trouble & Graeme always manages to sort it out. Recommended.![]()
Avis Radcliffe2023-02-10
Haven't looked back since visiting. Very happy with service provided![]()
richyinnewcastle2022-01-18
Contacted Graham 2 weeks ago, was in quite a lot of discomfort in upper back area that came on suddenly. Was limiting my exercise and general day to day tasks. He identified the issue (poor posture while gaming!!) and within 3 well priced appointments over 2 weeks I am now feeling better than ever. Excellent chiropractor.![]()
David James aka DJ2021-09-27
Absolutely fantastic!! Highly recommended. Many thanks![]()
James Proctor2020-11-12
Great guy, extremely knowledgeable, doesn't charge fortunes up front like many chiropractors, friendly, professional, highly recommend.![]()
Martin Wheelhouse2019-09-28
Very sympathetic. Very informative. Loves his work.