Sports massage
Sports massage in Locks Heath
At Hampshire Chiropractic Clinic, we offer expert sports massage therapy designed to support your active lifestyle, aid in recovery, and prevent injury. Whether you’re an athlete or simply looking for relief from muscle tension and discomfort, our sports massage treatments are tailored to meet your individual needs.
What is sports massage?
Sports massage is a deep tissue therapy that targets muscle groups and soft tissues to alleviate tension, enhance flexibility, and improve circulation. It’s not only for athletes—anyone experiencing muscle strain, tightness, or general aches and pains can benefit from sports massage. By addressing issues like muscle imbalances and overuse, sports massage helps to prevent injury and support your body’s natural healing process.
Who can benefit from sports massage?
Sports massage is ideal for:
- Athletes: To aid in recovery, prevent injuries, and enhance performance.
- Active individuals: To relieve tension, improve mobility, and promote overall muscle health.
- Those with muscle pain: For relief from general aches, pains, and tightness caused by daily activities or stress.
Conditions sports massage can help with:
- General aches and pains
- Back pain, neck pain, and shoulder discomfort
- Muscle strains and overuse injuries
- Fibromyalgia
- Headaches caused by muscle tension
- Whiplash and other musculoskeletal conditions
Our sports massage services
Our experienced therapists use a variety of techniques to tailor each treatment to your specific needs, including:
- Deep tissue massage: A more intense therapy designed to release chronic muscle tension.
- Myofascial release (MFR): A gentle technique to relieve tightness in the connective tissues.
- Soft tissue release (STR): A targeted approach that works on areas of muscle tension.
- Kinesiology taping: To support muscles and joints, helping to reduce pain and improve mobility.
- Neuro-muscular therapy (NMT): To relieve trigger points and tight muscles.
Why choose us?
At Hampshire Chiropractic Clinic, our philosophy is simple: we prioritise patient-focused care, using non-invasive techniques to help you achieve long-term health and wellness. We believe in preventative healthcare, ensuring that we not only treat your symptoms but also address the root causes to prevent future issues.
